This mini-series is comprised of 6 modules (and a bonus section) which include a short video outlining the key concept to explore, a creative ”brief” for you to invite your family, or learners, to respond to. We've also included some support to help you facilitate a conversation around the 'video spark' and strategies for implementation.
Module 1: You are the Boss of Your Brain (1:51)
Module 2: Situations are Neutral (2:03)
Module 3: You Have ANTs in Your Brain (2:04)
Module 4: Your Thoughts Create Your Feelings (2:00)
Module 5: Your Brain Has Autopilot (3:09)
Module 6: Beliefs (3:37)
Each module includes:
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A video and summary of the concept (the video spark)
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The brief (challenge / invitation)
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Discussion questions to support understanding of the concept
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Additional Follow-up activity options